CrossFit Mile Zero – CrossFit

Strength

6 Sets

Bench Press x 5, build to 80%

Strict HSPU or DB Z Press x 5-8

Bench Press

Workout

Non-Binary Nerds Gummy Clusters™ (Time)

Compete (Rx+)

Every 3 Minutes x 5 Rounds

5 Deadlifts (275/185)

10 GHD Situps

15/12 Cal Bike

Performance (Rx)

Every 3 Minutes x 5 Rounds

5 Deadlifts (225/155)

10 V-Ups

12/10 Cal Bike or 15/12 Cal Row

Fitness

Every 3 Minutes x 5 Rounds

5 Deadlifts (light)

10 Abmat Situps

10/8 Cal Bike or 12/10 Cal Row

Goal: Sub 1:30

Cap: 2 Minutes