CrossFit Mile Zero – CrossFit

Strength

Push Press (10, 8, 6, 4, 2, 2, 2, 2)

Bench Press (Bench Press x 10, 8, 6, 4, 2, 2, 2, 2)

Workout

Clairo (AMRAP – Reps)

Compete (Rx+)

EMOM 20

Cal Machine

Alt DB Hang Clean and Jerk (50/35)

Hand Release Push Ups

Double Unders

Rest

Performance (Rx)

EMOM 20

Cal Machine

Alt DB Hang Clean and Jerk (35/25)

Hand Release Push Ups

Double Unders

Rest

Fitness

EMOM 20

Cal Machine

Alt DB Hang Clean and Jerk (15/10)

Hand Release Push Ups

Single Unders

Rest

Goal: 10+ Reps for each movement