CrossFit Mile Zero – CrossFit
Strength
6 Sets
Bench Press x 5, no heavier than 75%
DB Z Press OR Strict HSPU x 5
Bench Press
Workout
Cafecito (AMRAP – Reps)
Compete (Rx+)
5 Sets
AMRAP 2
30 Wallballs (20/14)
Max Reps Strict Pull Ups
—1:00 Rest—
Performance (Rx)
5 Sets
AMRAP 2
24 Wallballs (20/14)
Max Reps Strict Pull Ups
—1:00 Rest—
Fitness
5 Sets
AMRAP 2
18 Wallballs (light)
Max Reps Banded Pull-Ups or Ring Rows
—1:00 Rest—