CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

8 DB Bench (2 sec negative)

10 DB Front Raise

4 DB Strict Press

4 DB Push Press

Workout

Earth Day (AMRAP – Rounds and Reps)

Compete (Rx+)

Buy In: 2k Bike ONLY

*everything else remains the same*

Performance (Rx)

AMRAP 12

Buy In: 2k Bike/1k Row

7 Toes to Bar

7 Push Ups

21 Double Unders

Fitness

AMRAP 12

Buy In: 1600m Bike

7 Knee Tucks

7 Knee Push Ups

40 Single Unders

Goal: 8-12 Rounds

Keep movements as unbroken as possible, rest between.