CrossFit Mile Zero – CrossFit
Upper Body Giant Set
4 Sets
8 DB Bench (2 sec negative)
10 DB Front Raise
4 DB Strict Press
4 DB Push Press
Workout
Earth Day (AMRAP – Rounds and Reps)
Compete (Rx+)
Buy In: 2k Bike ONLY
*everything else remains the same*
Performance (Rx)
AMRAP 12
Buy In: 2k Bike/1k Row
7 Toes to Bar
7 Push Ups
21 Double Unders
Fitness
AMRAP 12
Buy In: 1600m Bike
7 Knee Tucks
7 Knee Push Ups
40 Single Unders
Goal: 8-12 Rounds
Keep movements as unbroken as possible, rest between.