CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

1200m Row (alt 300m)

40-25-10

DB Bench

Knee Raises

Alt Hang DB Snatch

1200m Row (alt 300m)

Performance

1600m Row (alt 400m)

40-25-10

DB Bench (35s/25s)

Toes to Eye Level

Alt DB Snatch (35/25)

1600m Row (alt 400m)

Competition

2000m Row (alt 500m)

40-25-10

DB Bench (50s/35s)

Toes to Bar

Alt DB Snatch (50/35)

2000m Row (alt 500m)