CrossFit Mile Zero – CrossFit

Partner WOD

Flex Wheeler (Time)

Freedom (Rx+)

For Time, with a partner

60 Cal Bike or 80 Cal Row or 1000m Run

-then-

10 Rounds

10 Alt DB Snatch (50/35)

30 Double Unders

-then-

60 Cal Bike or 80 Cal Row or 1000m Run

Independence (Rx)

For Time, with a partner

40 Cal Bike or 60 Cal Row or 800m Run

-then-

10 Rounds

10 Alt DB Snatch (35/25)

20 Double Unders

-then-

40 Cal Bike or 60 Cal Row or 800m Run

Liberty

For Time

30 Cal Bike or 40 Cal Row or 600m Run

-then-

10 Rounds

10 Alt DB Snatch (light)

30 Single Unders

-then-

30 Cal Bike or 40 Cal Row or 600m Run

Goal: 22-25 Minutes

Time Cap: 28 Minutes

Partners split up the row/bike/run evenly.

You go/I go each round for the 10 rounds.