CrossFit – Sat, Apr 6

CrossFit Mile Zero – CrossFit

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Return of the Jedi (Time)

Freedom (RX’d)

Partner Workout:

500/400 Calorie Bike Erg OR 375/300 cal Air Bike OR 5,000m Run

One partner works at a time. “Resting” partner must hold 2×70/50 in a farmers hold. Switch on the bike/run as desired.

* Repeat from Aug 13th, 2022

(KG conv: 32.5/22.5 Farmer)


Partner Workout:

400/325 Calorie Bike Erg or 300/240 Air Bike or 4,000m Run

(Partner Must Hold 2×70/50 in farmers hold)

(Switch on the bike as desired)

(KG: 32.5/22.5)


Partner Workout:

250/200 Calorie Bike Erg or 200/150 Air Bike or 2500m Run

(Partner Must Hold 2 dumbbells in farmers hold, light)

(Switch on the bike as desired)

Target time: 28-32 minutes

Time cap: 40 minutes


Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back