CrossFit Mile Zero – CrossFit

Partner WOD

Jourdan Delacruz (Time)

Compete (Rx+)

5 Rounds For Time

60 Double Unders (each, at the same time)

50 burpees (total, at the same time)

400m run together

30 alternating pistol squats (split)

Performance (Rx)

5 Rounds for Time

60 double unders (each, at the same time)

50 burpees (total, at the same time)

400m run/1000m bike (split)

30 walking lunges (split)

Fitness

5 Rounds for Time

60 Single Unders (each at the same time)

40 Burpees (total at the same time)

300m run/800m bike (split)

20 walking lunges (split)

Goal: 22-28 Minutes

Cap: 30 Minutes