CrossFit Mile Zero – CrossFit

Partner WOD

Childish Gambino (Time)

Compete (Rx+)

20 Rounds

20 Wallballs (20/14)

20 Abmat Situps

Performance (Rx)

20 Rounds

20 Wallballs (14/10)

20 Abmat Situps

Fitness

20 Rounds

10 Wallballs

10 Abmat Situps

Partners split work evenly.