CrossFit Mile Zero – CrossFit
Partner WOD
ohwoahohohoh🧹 (Time)
Compete (Rx+)
10 Rounds for Time
2 Rope Climbs
20 Burpees
40 Air Squats
Performance (Rx)
10 Rounds for Time
2 Rope Climbs
16 Burpees
30 Air Squats
Fitness
10 Rounds for Time
4 Zombie Climbs
10 Burpees
16 Air Squats
Partners split work as needed
You go I go