CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

5 Rounds for Time

40 Cal Row

32 DB Thrusters

24 Hanging Leg Raises

16 Burpees

8 Deadlifts

Performance

5 Rounds for Time

50 Cal Row

40 DB Thrusters (25/15)

30 Toes to Bar

20 Burpees

10 Deadlifts (185/125)

Compete

5 Rounds for Time

50 Cal Ski

40 DB Thrusters (35/25)

30 Toes to Bar

20 Burpees

10 Deadlifts (225/155)

Goal Time: Under 30 Minutes

Time Cap: 35 Minutes

Slow and Steady.

You go, I go. Partition as you like.

Show up, have fun, hang out, go home.