CrossFit Mile Zero – CrossFit
Workout
“Big Brad” (AMRAP – Rounds and Reps)
Freedom (RX+)
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
30 Alternating Lunges (Together)
50 Alt Dumbbell Snatches (50/35) (Split)
25 Bar Muscle Ups (Or Burpee Pull Ups) (Split)
Today’s workout is in honor of Brad Robinson, owner of CrossFit Zoo. Brad passed away on January 21st after a month and a half long battle with cancer. He wrote this workout before he passed and it contains all of his favorite movements.
Independence (RX)
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
30 Alternating Lunges (Together)
50 Alt Dumbbell Snatches (35/25) (Split)
15 Bar Muscle Ups (Or Burpee Pull Ups) (Split)
Liberty
Teams of 2
30:00 AMRAP
150 Single Unders (Split)
30 Alternating Lunges (Split)
50 Alt Dumbbell Snatches (light) (Split)
25 Jumping Pull Ups (Split)
No target/minimum today.
Settle in early, it’s a long one.
Cooldown/Mobility
Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Bicep Wall Stretch