CrossFit Mile Zero – CrossFit
Workout
“Big Brad” (AMRAP – Rounds and Reps)
Freedom (RX’d)
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
100ft Walking Lunge (Together)
50 Alt Dumbbell Snatches (50/35) (Split)
25 Bar Muscle Ups (Or Burpee Pull Ups) (Split)
(KG conv: 22.5/15 DB)
Today’s workout is in honor of Brad Robinson, owner of the Mayhem Affiliate gym, CrossFit Zoo. Brad passed away on January 21st after a month and a half long battle with cancer. He wrote this workout before he passed and it contains all of his favorite movements. Please join us in honoring Brad through this workout and by sending prayers to Brad’s wife Nikki, his son Gage, his family, and the entire CrossFit Zoo community.
Brad was the sole provider of his family. If you want to help, there is a GoFundMe for the Robinsons here: gofund.me/ef295f74
or you can purchase a shirt from Voodoo Barbell here: barbellvoodoo.com/friends-of-voodoo/fundraisers
Independence
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
100ft Walking Lunge (Together)
50 Alt Dumbbell Snatches (35/25) (Split)
15 Bar Muscle Ups (Or Burpee Pull Ups) (Split)
(KG conv: 15/10 DB)
Liberty
Teams of 2
30:00 AMRAP
150 Single Unders (Split)
100ft Walking Lunge (Split)
50 Alt Dumbbell Snatches (light) (Split)
25 Jumping Pull Ups (Split)
*No target/minimum today. Let’s bring the Mayhem Affiliate family together to work hard and pay tribute to a wonderful man.
Cooldown/Mobility
Mobility (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Bicep Wall Stretch