CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

2, 300m Runs Together

200 Single Unders

100 Wallballs

100 Calorie Bike

50 Devils Press

50 Alternating Lunges

Performance

2, 400m Runs Together

240 Double Unders

120 Wallballs (20/14)

120 Calorie Bike

60 Devils Press (35s/25s)

60 Alternating Lunges (35s/25s)

Compete

2, 500m Runs Together

300 Double Unders

150 Wallballs (20/14)

150 Calorie Bike

75 Devils Press (35s/25s)

75 Alternating Lunges (35s/25s)

Goal Time: 30 Minutes or Less

Time Cap: 35 Minutes

You go, I go. Switch as needed.

Keep it steady and keep it moving.

First Bumps. High Fives. Have Fun.