CrossFit Mile Zero – CrossFit

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Partner WOD

Miami Riverwalk (Time)

Freedom (RX+)

Teams of 2, 5 Rounds on a 90 Second Clock

1- Sled Push (275/185)

2- Burpee Broad Jumps

3- Deadlift (225/155)

4- Calorie Bike

5- Rest

Independence

Teams of 2, 5 Rounds on a 90 Second Clock

1- Sled Push (180/115)

2- Burpee Broad Jumps

3- Deadlift (155/105)

4- Calorie Bike

5- Rest

Liberty

Teams of 2, 5 Rounds on a 90 Second Clock

1- Sled Push (Moderate)

2- Burpee Broad Jumps

3- Deadlift (Moderate)

4- Calorie Bike

5- Rest

Cooldown/Mobility

Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back