CrossFit – Sat, Jan 18 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

5 Rounds for Time

5 Front Squats

4 Zombie Climbs

300m Wallball Burden Run

Performance

5 Rounds for Time

5 Front Squats (135/95)

4 Rope Climbs

400m Sandbag Burden Run

Compete

5 Rounds for Time

5 Front Squats (185/135)

5 Rope Climbs

400m Sandbag Burden Run

Goal Time: Under 30 Minutes

Time Cap: 35 Minutes

Break up the reps as needed.

Run together, transition the sandbag/wallball as needed.

High fives, fist bumps, or shakas when switching.