CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

Fitness

6 Rounds for Time

400m Run

30 Russian Swings

12 Up/Downs

Performance

6 Rounds for Time

400m Run

30 American Swings (53/35)

12 Burpee Pull Ups

Compete

6 Rounds for Time

400m Run

30 American Swings (70/53)

12 Burpee Chest to Bar Pull Ups