CrossFit – Sat, Jan 25

CrossFit Mile Zero – CrossFit

Fitness

6 Rounds for Time

400m Run

30 Russian Swings

12 Up/Downs

Performance

6 Rounds for Time

400m Run

30 American Swings (53/35)

12 Burpee Pull Ups

Compete

6 Rounds for Time

400m Run

30 American Swings (70/53)

12 Burpee Chest to Bar Pull Ups

Goal Time: 20-25 Minutes

Time Cap: 30 Minutes

Alternate every 200m on the run.

You go/I go. Switch when needed.

Partner up, take your time, have some fun.