CrossFit – Sat, Jan 4 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

50 Cal Row

10 Rounds

9 Box Step Overs (20)

7 Thrusters (moderate)

5 Burpee Jumping Pull Ups

50 Cal Row

Performance

60 Cal Row

12 Rounds

9 Box Jump/Step Overs (24/20)

7 Thrusters (95/65)

5 Burpee Pull Ups

60 Cal Row

Compete

75 Cal Row

12 Rounds

9 Box Jump/Step Overs (24/20)

7 Thrusters (115/75)

5 Burpee Chest to Bar or 3 Burpee Muscle Ups

75 Cal Row

Goal Time: 25 Minutes

Time Cap: 30 Minutes

Break the bike up as desired.

Alternate movements once you get to round work.

Fist Bumps, High Fives, Good Times