CrossFit – Sat, Jul 19 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

AMRAP 24

Partner A: Cal Row/Ski

Partner B: 1 Round of

5 Burpees to a 6” Target

10 Russian Swings

30 Single Unders

Performance

AMRAP 24

Partner A: Cal Row/Ski

Partner B: 1 Round of

5 Burpee Pull Ups

10 Russian Swings (53/35)

30 Double Unders

Compete

AMRAP 24

Partner A: Cal Row/Ski

Partner B: 1 Round of

5 Burpee Chest to Bar Pull Ups

10 American Swings (53/35)

30 Heavy Single Unders

Goal: Max Calories

Rotate on the row/ski as Partner B finishes one full round.

Aim for 2:00 per round.

Fist bumps, high fives, shakas.