CrossFit – Sat, Jun 14 – CrossFit Mile Zero

CrossFit Mile Zero – CrossFit

Fitness

50 Cal Row

10 Rounds

9 Box Step Overs (20)

7 Thrusters (moderate)

5 Up/Downs over Barbell

50 Cal Row

Performance

60 Cal Row

12 Rounds

9 Box Jump/Step Overs (24/20)

7 Thrusters (95/65)

5 Burpees over Barbell

60 Cal Row

Compete

75 Cal Row

12 Rounds

9 Box Jump/Step Overs (24/20)

7 Thrusters (115/75)

5 Burpees over Barbell

75 Cal Row

Goal: Under 25 Minutes

Cap: 30 Minutes

Break the row up as desired.

Alternate movements during the 12 rounds.

Fist bumps, high fives, and good times.