CrossFit Mile Zero – CrossFit

Partner WOD

The Babadook (Time)

Compete (Rx+)

10 Rounds

10 Bench Press (135/95)

20 Alt V Ups

100m Run

Performance (Rx)

10 Rounds

10 Bench Press (115/80)

16 Alt V Ups

100m Run

FItness

10 Rounds

10 Push Ups

16 Situps

100m Run

Partners alternate movements.