CrossFit Mile Zero – CrossFit

Metcon (Checkmark)

CrossFit Open 26.2

CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)

For Time:

2 Rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time Cap: 16 minutes

F: 65, 75, 85lb (29, 34, 38kg)

M: 95, 115, 135lb (43, 52, 61kg)

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.3 Masters 55+ (Time)

For Time:

2 Rounds of:

12 burpees over the bar

12 cleans, weight 1

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3

12 burpees over the bar

12 thrusters, weight 3

Time Cap: 16 minutes

F: 55, 65, 75lb (25, 29, 34kg)

M: 75, 95, 115lb (34, 43, 52kg)

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Masters 55+ click here