CrossFit Mile Zero – CrossFit

Partner WOD

Metcon (Time)

Fitness

6 Rounds for Time

15 Cal Bike

21 Russian Swings

12 Horizontal Rows

6 Alt DB Snatches

Performance

8 Rounds for Time

20 Cal Bike

21 American Swings (53/35)

12 Pull Ups

6 Alt DB Snatches (50/35)

Compete

8 Rounds for Time

25 Cal Bike

21 American Swings (53/35)

12 Pull Ups

6 Power Snatches (135/95)

Goal: 25 Minutes

Cap: 30 Minutes

You go, I go. Transition as needed.

Bike Hard.

Keep the reps clean outside the bike.

Settle in with your partner and have some fun!