CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

Fitness

100 Cal Bike

150 Single Unders

90 Abmat Sit Ups

60 Jumping Pull Ups/Ring Rows

30 Burpees/Devils Press

Performance

150 Cal Bike

120 Double Unders

90 Stick Sit Ups

60 Pull Ups

30 Devils Press (35s/25s)

Compete

180 Cal Bike

150 Double Unders

90 GHD Sit Ups

90 Pull Ups

30 Devils Press (50s/35s)

Goal: 25 Minutes

Cap: 30 Minutes

Partition as desired, not straight through.

Alternate as needed with your partner.

Settle in and move.