CrossFit Mile Zero – CrossFit

Partner WOD

Bad Boy Burrito (Time)

Freedom (Rx+)

5 Rounds For Time

200m Run (together)

20 Power Cleans (135/95)

200m Run (together)

20 Burpee Box Jump Overs (24/20)

Independence (Rx)

5 Rounds for Time

200m Run (together)

20 Power Cleans (95/65)

200m Run (together)

20 Burpee Box Jump/Step Overs (24/20)

Liberty

5 Rounds for Time

150m Run (together)

20 DB Power Cleans

200m Run (together)

20 Up/Down Box Step Ups

Time Cap: 35 Minutes

Moderate weight on the power cleans.

Split up the cleans and BBJO as needed.