CrossFit Mile Zero – CrossFit

WOD

Metcon (No Measure)

MIKE-A-PALOOZA

Fundraising benefit for the Samuel’s House. Workout at 9am only. Donations not required for members, but appreciated!

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

50 Calorie Row/Ski

40 Calorie Bike

30 Wallballs over Rig

20 Seesaw Sit Ups

10 Pattycake Push Ups

AMRAP 24 (Teams of 3)

Partner A:

3:00 Calorie Row/Ski

Partners B/C:

40 Calorie Bike

30 Wallballs over Rig

20 Seesaw Sit Ups

10 Pattycake Push Ups

Rotate Every 3 Minutes

Take it easy.

Longer workout with higher volume, scale back if new or needed!

Pick a partner, have some laughs, enjoy yourself!