CrossFit Mile Zero – CrossFit

Partner WOD

Bartering (AMRAP – Rounds and Reps)

Compete (Rx+)

Go Faster

Performance (Rx)

AMRAP 30

15/12 Cal Row

15 Situps

12 Alt DB Snatch (50/35)

Fitness

AMRAP 30

12/10 Cal Row

12 Situps

10 Alt DB Snatch (35/25)