CrossFit Mile Zero – CrossFit

Partner WOD

Candied Pecans (Time)

Compete (Rx+)

3 Rounds for Time

40 Box Jumps (24/20)

30 Squat Cleans (185/125)

20 Wall Walks

10 Rope Climbs

Performance (Rx)

3 Rounds for Time

40 Box Jumps/Step Ups (24/20)

30 Squat Cleans (135/95)

20 Wall Walks

10 Rope Climbs

Fitness

3 Rounds for Time

40 Box Step Ups

30 DB Power Cleans

20 Inchworms

10 Zombie Climbs