CrossFit Mile Zero – CrossFit

Partner WOD

Dopey (Time)

Compete (Rx+)

For Time

150 Cal Row

150 V-Ups

100 Cal Assault Bike

100 Alt DB Snatches (50/35)

Performance (Rx)

For Time

150 Cal Row

150 V-Ups

100 Cal Assault Bike

100 Alt DB Snatches (35/25)

Fitness

For Time

100 Cal Row

100 V-Ups

75 Cal Assault Bike

75 Alt DB Snatches (light)