CrossFit Mile Zero – CrossFit

Partner WOD

Sexy Devil (Time)

Compete (Rx+)

For Time

200 Air Squats

200 Double Unders

150 Cal Bike

150 Wallballs (20/14)

100 DB Hang Clean and Jerks (50/35)

100 OH Plate Lunges (35/25)

50 SA Devils Press (50/35)

50 Box Jump Overs (24/20)

Performance (Rx)

For Time

200 Air Squats

200 Double Unders

150 Cal Bike

150 Wallballs (14/10)

100 DB Hang Clean and Jerks (35/25)

100 OH Plate Lunges (25/15)

50 SA Devils Press (35/25)

50 Box Jump/Step Overs (24/20)

Fitness

For Time

150 Air Squats

150 Single Unders

100 Cal Bike

100 Wallballs

75 DB Hang Clean and Jerk

75 Alternating Lunges

30 SA Devils Press

30 Box Step Overs

Cap: 40 Minutes

Partners split work as needed

You go, I go.

Chipper style.