CrossFit Mile Zero – CrossFit
Partner WOD
Metcon (Time)
Partner Workout
5 Rounds for Time
50 Cal Row/Bike
40 Wallballs
30 Situps
20 Burpees
10 Deadlifts (185/125)
Partner Workout
5 Rounds for Time
50 Cal Row/Bike
40 Wallballs
30 Situps
20 Burpees
10 Deadlifts (185/125)