CrossFit Mile Zero – CrossFit

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Gymnastics

Workout

The Force Awakens (Time)

Freedom (RX’d)

21-15-9

Hang Power Snatch (95/65)

Box Jump Overs (24/20)

Handstand Push Ups

(KG conv: 43/29)

Independence

21-15-9

Hang Power Snatch (75/55)

Box Jump Overs (20/16)

15-12-9

Handstand Push Ups

(KG conv: 34/25)

Liberty

21-15-9

Hang Alternating Dumbbell Snatch (light)

Box Step Ups (20/16)

Dumbbell Push Press (light)

Target time: Sub 9:00

Time cap: 12:00

Cooldown/Mobility

Mobility (No Measure)

1 min forearm smash w/ barbell (each side)

1 min palm smash w/ lacrosse ball (each side)