CrossFit Mile Zero – CrossFit

Upper Body Giant Set

5 Sets

8 Bench Press (2 sec negative)

10 DB Lateral Raise

8 Arnold Press

Workout

Asteroid City (Time)

Compete (Rx+)

40-30-20 (35-25-15) Cal Bike

5-4-3 Burpee Bar Muscle Up

21-15-9 V-Up

Performance (Rx)

30-20-10 (25-15-5) Cal Bike

5-4-3 Burpee Pull Up

21-15-9 V-Up

Fitness

25-15-5 (15-10-5) Cal Bike 5-4-3 Burpee Jumping Pull Up 15-12-9 Abmat Situp

Goal: 10 Minutes

Cap: 15 Minutes