CrossFit Mile Zero – CrossFit

Workout

Frosted Flakes (Time)

Compete (Rx+)

3 Rounds for Time

120 Double Unders

1000m Row

800m Run

Performance (Rx)

3 Rounds for Time

85 Double Unders

750m Row

800m Run

Fitness

3 Rounds for Time

50 Single Unders

500m Row

600m Run

Goal: 25-30 Minutes

Cap: 35 Minutes

Jump Rope should be 2 minutes maximum.

Run should be 5 minutes or less.

Row should be 4 minutes or less.