CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 24 Minutes:

15 Cal Row

60 Single-Unders

15 Cal Bike

10 Burpees

15 Cal Ski

Performance

AMRAP 24 Minutes:

20 Cal Row

30-60 Double-Unders

20 Cal Bike

10 Burpees

20 Cal Ski

Compete

AMRAP 24 Minutes:

20 Cal Row

60 Double-Unders

20 Cal Bike

10 Burpees

20 Cal Ski