CrossFit Mile Zero – CrossFit

Strength

10 Sets

Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1

Build to heavy single

Bench Press

Workout

I’m in Queer Media (2 Rounds for reps)

Compete (Rx+)

EMOM 12

Row for Cals

Handstand Push Ups

Performance (Rx)

EMOM 12

Row for Cals

Hand Release Push Ups

Fitness

EMOM 12

Row For Cals

Bar Push Ups

Goal: 100/80 cals and 70+ Push Ups

2 Scores: total cals, total push ups