CrossFit Mile Zero – CrossFit

Strength

Thruster (8×2, Build to a Heavy Double)

Calorie Ski Erg (Checkmark)

2 Calories, HARD

WOD

Metcon (AMRAP – Reps)

Fitness

EMOM 16

1- Wallballs

2- 8 Horizontal Rows/Ring Rows

3- Calorie Ski

4 – Rest

Performance

EMOM 16

1- Wallballs (20/14)

2- 10 Horizontal Rows/Ring Rows

3- Calorie Ski

4 – Rest

Compete

More reps

Goal: 25+ Reps

Score is lowest round of Wallballs and Ski Erg Cals combined.

Big unbroken sets of wallballs.

Recover the best you can to hammer the ski erg.