CrossFit Mile Zero – CrossFit

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WOD

Metcon (6 Rounds for calories)

Fitness

EMOM x 36

 1. MAX Cal Row

 2. Rest

 3. MAX Cal Bike

 4. Rest

 5. MAX Cal Ski

 6. Rest

(repeat 6 rounds total)

Performance

EMOM x 36

 1. MAX Cal Row

 2. Rest

 3. MAX Cal Bike

 4. Rest

 5. MAX Cal Ski

 6. Rest

(repeat 6 rounds total)

Compete

EMOM x 36

 1. MAX Cal Row

 2. Rest

 3. MAX Cal Bike

 4. Rest

 5. MAX Cal Ski

 6. Rest

(repeat 6 rounds total)