CrossFit Mile Zero – CrossFit

Workout

Pascal (Weight)

Compete (Rx+)

EMOM 36

15 Wallballs (20/14) + Recovery Bike

9 Handstand Push Up + Recovery Bike

1 Power Clean + Recovery Bike

Rest

Performance (Rx)

EMOM 36

12 Wallballs (14/10) + Recovery

6 Handstand Push Up + Recovery

1 Power Clean + Recovery

Rest

Fitness

EMOM 36

10 Wallballs (light) + Recovery

9 Pike Push Ups + Recovery

1 Power Clean + Recovery

Rest

Score is heaviest completed power clean.

After you finish the work for each minute, do some sort of recovery-pace cardio (burpees, jump rope, bike, row, jog in place, jumping jacks) to keep moving for the full minute.