CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

Fitness

AMRAP 30

200m Row

10 Knee/Horizontal Bar Push Ups

200m Ski

15 Unbroken RKB Swings @ Light-Moderate

600m Bike

Performance

AMRAP 30

250m Row

10-15 Hand Release Push Ups

250m Ski

15 Unbroken RKB Swings @ Moderate

700m Bike

Compete

AMRAP 30

300m Row

10-15 Hand Release Push Ups

300m Ski

15 Unbroken RKB Swings @ Moderate

800m Bike