CrossFit Mile Zero – CrossFit

Partner WOD

Fourth of July 1776 (Time)

4 Rounds for Time, with a Partner

300m Run

24 Toes to Bar

24 Box Jumps (24/20)

24 Goblet Squats (53/35)

24 Hand Release Push Ups

24 Calorie Bike/Row (alternate each round)

24 Air Squats