CrossFit Mile Zero – CrossFit

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Workout

“The taste you can see!” (AMRAP – Rounds and Reps)

Freedom (RX+)

Independence (RX)

Liberty

Target number of Rounds: 4.5 Rounds +

Minimum number of Rounds before scaling: 3.5 Rounds

Cooldown/Mobility

Mobility (No Measure)

1 min Calf Smash (each)

1 min Foam roll Hamstrings

1 min Barbell quad smash (each side)