CrossFit Mile Zero – CrossFit

Strength

Deadlift (7×3 Tempo Deadlifts (1121)
Last set max reps, no tempo at 85%)

WOD

Metcon (Time)

Fitness

3 Rounds for Time

20/16 Cal Row

15 Abmat Sit Ups

10 Deadlifts

Performance

3 Rounds for Time

25/20 Cal Row

15 GHD Sit Ups

10 Deadlifts (225/155)

Competition

3 Rounds for Time

30/25 Cal Row

20 GHD Sit Ups

10 Deadlifts (275/185)