CrossFit Mile Zero – CrossFit

Strength

Deadlift (7×2 Tempo Deadlifts (1121)
Last set max reps, no tempo at 85%)

WOD

Metcon (Time)

Fitness

10-9-8-7-6-5-4-3-2-1

Deadlifts

DB Bench

Performance

10-9-8-7-6-5-4-3-2-1

Deadlifts (bodyweight)

DB Bench (35s/25s)

Competition

10-9-8-7-6-5-4-3-2-1

Deadlifts (1.5/1.25 bodyweight)

DB Bench (50s/35s)