CrossFit Mile Zero – CrossFit

Strength

6 Sets

Back Squat x 3, build to 85%

Bulgarian Split Squat x 5/5

Strict PU/C2B/RMU x 1-5

Back Squat

Workout

Bashful (AMRAP – Reps)

Compete (Rx+)

Every 2 Minutes for 5 Rounds

15 Overhead Squats (95/65)

Max Reps Double Unders

Performance (Rx)

Every 2 Minutes for 5 Rounds

15 Front Squats (95/65)

Max Reps Double Unders

Fitness

Every 2 Minutes for 5 Rounds

15 Air Squats

Max Reps Double Unders

Score is total double unders.

Great day to practice dubs!

Keep the barbell unbroken.