CrossFit Mile Zero – CrossFit

Workout

“You Don’t Have to Make it Bad, Just Cause You Know How” (Time)

Compete (Rx+)

For Time (partition as desired)

100 Burpees

100 Cal Row

100 V-Ups

100 Russian KBS (70/53)

Performance (Rx)

For Time (partition as desired)

85 Burpees

85 Cal Row

85 V-Ups

85 Russian KBS (53/35)

Fitness

For Time (partition as desired)

60 Burpees

60 Cal Row

60 V-Ups

60 Russian KBS (light)

Goal: Sub 28 Minutes

Cap: 30 Minutes