CrossFit Mile Zero – CrossFit

Upper Body Giant Set

4 Sets

5-8 Strict Pull Up (2 sec negative)

10 Hammer Curl

12 DB Gorilla Row

100ft/100ft KB Cross Body Carry

Workout

A Little Bit Longer and I’ll Be Fine (AMRAP – Rounds and Reps)

Compete (Rx+)

AMRAP 20

10 Push Press (115/75)

10 American KB Swings (53/35)

10 Box Jumps (24/20)

Performance (Rx)

AMRAP 20

10 Push Press (95/65)

10 Russian KB Swings (53/35)

10 Box Jumps or Step Ups (24/20)

Fitness

AMRAP 20

10 DB Push Press

10 Russian KB Swings (light)

10 Box Step Ups

Goal: 10-15 Rounds

Keep movements unbroken through all reps.

1:30-2min rounds.