CrossFit Mile Zero – CrossFit

Strength

Back Squat (7×5 Tempo Back Squats (31X1)
Last set max reps, no tempo at 75%)

WOD

Metcon (Time)

Fitness

2 Rounds for Time

400m Run

50 Single Unders

12 Toes to Eye Level/Knees to Chest

Performance

2 Rounds for Time

600m Run

40-50 Double Unders

12 Toes to Bar

Competition

2 Rounds for Time

800m Run

60 Double Unders

20 Toes to Bar