CrossFit Mile Zero – CrossFit

Workout

Jay Cutler (Time)

Freedom (Rx+)

For Time (Partition as you like)

2000m Run

200 Double Unders

60 Cal Bike

40 Burpee Box Jump Overs (24/20)

Independence (Rx)

For Time (Partition as you like)

1600m Run

150 Double Unders

40 Cal Bike

40 Burpee Box Jump/Step Overs (24/20)

Liberty

For Time (Partition as you like)

1200m Run

200 Single Unders

30 Cal Bike

40 Up/Down Step Ups

Goal: 25-27 Minutes

Cap: 30 Minutes

Find your threshold pace – the fastest pace you can maintain throughout the entire workout – and stay there.

Break it up into manageable sets that keeps you moving.